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Weight Loss Diets Must Be Followed To Work – Avoid Fad Food, Diet Pills, And Learn HOW To Diet

By on Tuesday, April 10th, 2012 | No Comments

By Sue Bristol , R.N. Weight loss diets really need to be verified by health professionals, like a Nutritionist, and an R.N. Don’t ever try a fad diet, or “diet pills”. That’s about as simple as I can say it! There is Only One “Magic Bullet”in weight loss ‘for good’, and that is Motivation. Are you [...]

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Weight Loss: Is There A Magic Bullet? YES, It Is Called Motivation – Here’s How To Diet

By on Monday, April 9th, 2012 | No Comments

By Sue Bristol, R.N. There is no magic bullet when it comes to weight loss. Motivation and commitment are required, and if they’re missing, well, you’re probably not ready confront your weight issue. If you start before you’re ready, it is very unlikely that you will meet with success. Losing weight requires a change in [...]

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Diet Food; Learn These Simple Tips To Diet Food That Will Help You Lose Weight

By on Sunday, April 8th, 2012 | No Comments

By Sue Bristol Learn the right diet foods for your weight loss and continued good health. If you need to lose weight… even a large amount of weight… take heart! Recent studies have shown that a weight loss of even five to ten percent of your current weight significantly reduces your risk of heart disease and diabetes. [...]

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Weight Loss? Why Do You Really Want To Lose Weight?

By on Friday, April 6th, 2012 | 1 Comment

By Sue Bristol It is usually one of two reasons we make a decision to lose weight. 1. Either we have an event coming up in a few months…a wedding, a graduation, or (gasp) a high school reunion, and we’ve just got to get in shape.  Or, and this is more serious, 2. We’re sick, [...]

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Is There a Safe Alternative (to “Learning How To Diet”)? NO! There Is Not!

By on Monday, March 19th, 2012 | Comments Off

By Sue Bristol O.K. It’s Monday. Have you started yet? Yes? Kudos; I’ll be with you all the way!     No? Why not?……. Weight loss may require approaches in addition to food management and exercise. If you have tried to lose weight and have been unsuccessful even though you made a sincere effort to stick to [...]

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If Your Kid Is Fat, Whose Fault Is it?

By on Friday, March 2nd, 2012 | No Comments

Today, I’m going to talk to you about a really difficult problem that many of us face every day. There really IS a solution to having a kid who is overweight, and you can fix it! Pediatricians are sounding the alarm about the weights of our children. They say our kids are at danger of [...]

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A Few Simple Ways To Eat AND Lose Weight

By on Saturday, February 18th, 2012 | No Comments

How should I eat so I can lose weight? Sounds simple enough, but oftentimes folks trying to find that answer meet a sea of “diet meal plans“…low fat, low calorie, low carbohydrate, low protein, 5-day diet, everyday diet, every other day diet…how can one know? Weight loss is a matter of eating properly. Eating “properly” [...]

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Do You Want to Know How To Diet Easily, And Correctly?

By on Tuesday, February 14th, 2012 | No Comments

There are right ways…and wrong ways…to go about “dieting”. The “right and wrong” has everything to do with success and failure. There are mountains of diets out there vying with each other for your money. How can one choose the correct way so as to lose weight and keep it off? We’re suffering from diet information overload…let’s [...]

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The Question Is Often Asked Whether Drinking Water Affects Weight Loss – Let’s Take A Look

By on Thursday, December 29th, 2011 | No Comments

Weight gain is caused by an imbalance between calories consumed (eaten) and calories burned (exercise). If we gain weight, we’re eating more than we need for health; if we lose weight, we’re getting rid of more calories than we are eating. If the calories in matches the calories out, we maintain our current weight. Now, let’s [...]

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Are You Tired Of Working Your Butt Off To Lose Weight? I Was Too Until I Learned HOW to Diet Easily

By on Thursday, December 29th, 2011 | No Comments

How many times have you “worked your butt off” to try to lose weight, only to find that it had returned and plopped itself right down on your “back porch”? If you’re like most folks it has happened too many times to be funny. You’ve wondered what the purpose of the whole diet business is [...]

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